Articles on Healthy Living

Mads Healthy Living Articles Leave a Comment

Best Money Tips: Ways to Save Money on Your Vacation (wisebread)

Welcome to Wise Bread's Best Money Tips Roundup! Today we found some fantastic articles on saving on your vacation, saving on wedding favors, and retirement savings.
## Top 5 Articles
10 Ways to Save Money on Your Vacation — Traveling in the off-season and going to all-inclusive resorts can help you save on your vacation. [Canadian Finance Blog] 11 Ways to Save on Wedding Favors — To save money on wedding favors, make your own or donate to charity. [PopSugar Smart Living] Retirement saving: Size isn't the only consideration — Remember to think about where you live and lifestyle when it comes to saving for retirement. [Five Cent Nickel] Personal Wealth versus Mental Health – working from home — Working from home allows you to choose your own hours while going to work guarantees your income. [The Money Principle] 6 Smart Spending Questions To Ask Yourself Before Making a Purchase — Before you make a purchase, ask yourself if you really need to make the purchase. [Bible Money Matters] ## Other Essential Reading
How Paying off Debt is Like Running a Marathon – Actual Experience — Similar to running a marathon, you need to set milestones if you want to …

LindaFit Pilates

Weekly Wellness: The sad state of the American metabolism – The Doings Weekly

Weekly Wellness: The sad state of the American metabolismThe Doings WeeklyThis trend of America being the fattest country in the world goes back many years and is related to many factors historically that I cannot elaborate on, such as the rise and dominance of the fast food industry, our busy lifestyles, lack of education …and more »

CLICK THE IMAGE FOR SOME EXTRAORDINARY TEA!

Questions and Answers

Whats an IDEAL HEALTHY LUNCH?

Exactly what should I have for lunch thats healthy and good for you?

I heard white bread actually isn't that great for you? Or too many somethings. I Don't know.

But what's the best lunch?

Posted by polkadots(:
Mads

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at Http://www.primusweb.com/fitnesspartner/…

Get an online, desktop, or cell phone diet and fitness calculator. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.

Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: Http://www.halls.md/ideal-weight/body.ht…
Teens/Children: Http://www.kidshealth.org/kid/exercise/w…

It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.

Here are two articles on how to break through a weight loss plateau:
Http://www.webmd.com/content/article/86/…
Http://www.webmd.com/content/pages/18/10…

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Do not try fad diets or diet pills. Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
Http://www.hsph.harvard.edu/nutritionsou…

The following are food pyramids and several articles on what you should eat everyday:
Food Pyramids:
Http://www.rayandterry.com/html/images/P…
Http://www.mypyramid.gov/
Antioxidant Superstars – Vegetables and Beans:
Http://www.webmd.com/content/article/104…
Antioxidant Loaded Fruits:
Http://www.webmd.com/content/article/104…
Good Carbs Mean Better Weight:
Http://www.webmd.com/content/article/100…
The Benefits of Protein:
Http://www.webmd.com/content/article/85/…
Some Fats Are Good For You:
Http://www.webmd.com/content/article/49/…
Antioxidants in Green and Black Tea:
Http://www.webmd.com/content/article/104…
What You Should Eat Daily:
Http://www.oprah.com/health/yourbody/sli…
Best Foods to Fight off Disease and Keep You Healthy:
Http://www.oprah.com/health/yourbody/sli…

*3) Perform cardiovascular, core, and/or strength training on most days. Read a book or find a certified trainer to make sure you're doing all exercises correctly.

The following is a website and numerous articles on cardiovascular, core, and strength training:
Exercise Prescription on the Net
Http://www.exrx.net/
Starting an Exercise Program:
Http://www.primusweb.com/fitnesspartner/…
Strength Training Basics:
Http://www.primusweb.com/fitnesspartner/…
Cardiovascular Machine Workouts:
Http://www.primusweb.com/fitnesspartner/…
Balance Your Way to a Stronger Body:
Http://www.webmd.com/content/article/64/…
Understanding Your Training Heart Rate:
Http://www.primusweb.com/fitnesspartner/…
Exercise Errors:
Http://www.primusweb.com/fitnesspartner/…
Getting a Flat Stomach:
Http://www.webmd.com/content/article/71/…
Weight Lifting – Does Order Matter:
Http://www.webmd.com/content/article/80/…
Encouraging Exercise in Your Kids:
Http://www.webmd.com/content/article/95/…
Strength Training Safe and Effective for Kids:
Http://www.webmd.com/content/article/32/…

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A reputable test you can take to measure your biological age is at Http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier.

Send me an email or yahoo instant message to "gainbetterhealth" if you have any questions and good luck!

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

How can i write a magazine article about healthy living?

I need to write an article about healthy living. I already have a structure:

para 1: talk about someone who was unhealthy, the consequences, how they improved, how they are now

para 2:health tips

para 3: personal health changes

the main problem i have is how to start it… Suggestions?

Thanks.

Posted by elz1582
Mads

It helps if you are healthy yourself.

Im writing a healthy eating article?

Im doing a project in language arts and me and my group have to make a magazine. So Im in charge of making a section about healthy living. Ive done an article about fitting healthy habits in your schedule, Ive done one on a true story on a girl that was extremely obese and lost the weight. Now I have to make one on the whole controversy over how some people think that its mcdonalds fault for obesity.

I think its the choice to eat there that makes them fat…. But not the point. I was wondering if there are some certain facts I should put in now or if i should include something on that page to make it more catchy? The question doesnt make much sense but its kinda hard for me to explain.

Posted by dothemooshoo247
Mads

Hi, i dont know the facts, but here you may find articles with pictures about healthy living, eating habits, american diets and similar stuff. I believe it could help you on the whole matter. Http://www.jurgita.com/articles.php Also you may submit your article in the same category if you are interested in some critique or just publishing it on the net. If you will collect many useful information, than it should be accessible for many people :) Anyway, good luck with your writing.

The Daily Herald, Provo City, Central Utah Clinic, FamilyShare, North American Health Care, and the Osmonds Launch …

Local healthcare and media organizations sponsor “Healthy Living,” a multimedia healthcare series created by Dr. Jeremy Osmond, Dr. Greg Osmond, and Dr. Amy Osmond Cook. (PRWeb May 29, 2014) Read the full story at Http://www.prweb.com/releases/2014/05/pr…

http://healthylivingandloving.com/health…

Leave a Reply

Your email address will not be published. Required fields are marked *