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Fitness is My Habit

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Extreme exercise warning, could lead to a serious kidney condition (Knoxville News Sentinel) Doctors inside local emergency rooms are sounding the alarm about a fitness craze that’s landing otherwise healthy young people in the hospital. CXOs in Sports: Interview with Venkatesh Valluri, Chairman and President … – Sportskeeda (blog) CXOs in Sports: Interview with Venkatesh Valluri, Chairman and President …Sportskeeda …

Healthy-Living

Proper Exercise Habits

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Why as Many Reps as Possible Is the Best Way to Train (fitsugar) Why Shape says paying attention to the clock instead of counting reps is your ticket to a stronger body._ Professionally, I am known as a bodyweight specialist who uses time as a measure of progression. I train this way with everyone from celebrities to those who are …

Healthy Exercise Routine

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Breakfast may be less beneficial than you think (kfor) "Eat breakfast!" nutrition experts have been telling us for decades. It revs your metabolism! It keeps you from overindulging at lunch! It helps you lose weight! But a new study suggests the "most important meal of the day" may not be so important — at least for adults trying to lose …

Exercising to Get Healthy

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Wendy Davis' Primary Disaster. (Willisms) Of non-Texas Democrats in places like New York City and San Francisco, Wendy Davis is perhaps among the dozen or so most popular figures in political life today. Her fundraising from liberals in liberal bastions bears that out. Ronan Farrow and the rest of the MSNBC crowd love her. In Texas, though, not so much. …

Healthy Workout Plan

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The Busy Girl's Guide to Working Out (fitsugar) If you're ready to make a healthy commitment to your future self, exercise is an absolute must. But when you feel overwhelmed by work, familial obligations, and a thriving social calendar, time at the gym gets put off, and your healthy goals fall by the wayside. In the long run, a consistent …

Healthy Fitness Habits

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Summer exercise: How to keep cool in the heat – The News Journal Summer exercise: How to keep cool in the heatThe News JournalBut for people who are new to exercising, have other health complications or those who mistakenly think going all-in during the worst of the summer sun and humidity earns them some fitness badge of honor, there can …

Exercises for the Elderly

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Best Money Tips: Pack These Travel Essentials to Save Money (wisebread) Welcome to Wise Bread's Best Money Tips Roundup! Today we found some stellar articles on travel essentials to pack to save money, car care tips to save money, and DIY financial tasks you should never do. ## Top 5 Articles Pack These 9 Travel Essentials to Save Money — …

Best Exercise for Heart Health

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Making the healthy choice the easy choice (Minneapolis Star Tribune) New Blue Cross campaign seeks to promote community solutions to help people eat right and exercise. Exercise May Be Best Heart Protection for Overweight Women – dailyRx Exercise May Be Best Heart Protection for Overweight WomendailyRx(dailyRx News) Exercise is key to losing weight and keeping that weight off, which is …

Exercising for Healthier Life

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Best Money Tips: Ways to Save Money on Your Vacation (wisebread) Welcome to Wise Bread's Best Money Tips Roundup! Today we found some fantastic articles on saving on your vacation, saving on wedding favors, and retirement savings. ## Top 5 Articles 10 Ways to Save Money on Your Vacation — Traveling in the off-season and going to all-inclusive resorts can …

Healthy Cardio Workout

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Jessica Alba: It's More Important to Me to Be Balanced Than Perfect (people) The actress gets candid about being as healthy as she can — within reason. Get Fit: Mom instills healthier life for her kids – Sioux Falls Argus Leader Get Fit: Mom instills healthier life for her kidsSioux Falls Argus LeaderIt's the effort and attitude that's important, says …

AARP Fitness Centers

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Best Money Tips: Ways to Save Money on Your Vacation (wisebread) Welcome to Wise Bread's Best Money Tips Roundup! Today we found some fantastic articles on saving on your vacation, saving on wedding favors, and retirement savings. ## Top 5 Articles 10 Ways to Save Money on Your Vacation — Traveling in the off-season and going to all-inclusive resorts can …

What Are The Benefits of Exercise

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A Slacker’s Guide to Losing Weight Without Trying (TIME) If the idea of counting calories or following a strict diet just makes you want to reach for a candy bar, then you'll love these expert-approved ways to drop pounds. The extra benefits of exercise – CNN CNNThe extra benefits of exerciseCNNTraining for a triathlon has made me aware of the …

Healthy Exercises

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The Weight-Loss Formula You Need to Know, Just in Time For Summer (fitsugar) If you're counting down to a warm-weather vacation or wedding or just want to look your best for Summer, now's the time to get the weight-loss formula right. We spoke to Tracey Mallett, founder of The Booty Barre, for her simple tips on losing weight and feeling …

Healthy Workout Diet

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Lea Michele: ‘I made an extreme effort to be as disciplined as possible.’ (Celebitchy) I appreciate it when a celebrity really owns their sh*t. Self awareness is severely lacking among some of the star elite, so that's why I'm grudgingly coming around on Lea Michele. Lea recently published a memoir and self help book of sorts called Brunette Ambition. She's …

Articles on Healthy Living

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Best Money Tips: Ways to Save Money on Your Vacation (wisebread) Welcome to Wise Bread's Best Money Tips Roundup! Today we found some fantastic articles on saving on your vacation, saving on wedding favors, and retirement savings. ## Top 5 Articles 10 Ways to Save Money on Your Vacation — Traveling in the off-season and going to all-inclusive resorts can …

Exercise and Eating Healthy

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You Say Potato, Mrs. Obama. I Say, Please Stop Micromanaging Our Diets and Our Schools. (TIME) If you’ve ever wondered just where the role of government ends and where the ability of adults to choose things for themselves and their children begins, don’t bother. The answer, at least according to First Lady Michelle Obama, is nowhere. MoreHouse Republicans Pass a …

Healthy Recipes for Workouts

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Get Your Metabolism Soaring in the Morning With These Tricks (fitsugar) Want to turn your body's fat-burning potential up a notch? Check out these five ways to wake up and up the calorie burn. 1. **Exercise**: That dawn workout doesn't just put a pep in your step; exercising in the morning also helps boost your metabolism, more than exercising at …

Exercise for Healthy Lifestyle

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Drop the Yo-Yo: 10 Tips For Sustainable Weight Loss (fitsugar) There's no fad diet or miracle pill that will change your body overnight, but losing weight is within your reach – it just might take a little longer than you'd like. Consider this: when you lose weight at a slow and healthy pace, you'll be more likely to keep it …

Health Workout to Home Gym

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Making the healthy choice the easy choice (Minneapolis Star Tribune) New Blue Cross campaign seeks to promote community solutions to help people eat right and exercise. Corrie's Catherine Tyldesley: I wouldn't dare wear Eva Price's skimpy outfits – Mirror.co.uk Mirror.co.ukCorrie's Catherine Tyldesley: I wouldn't dare wear Eva Price's skimpy outfitsMirror.co.ukAs the ambassador she's training to swim half a mile in …

Healthy Eating Habits

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How to Pack a Week of Salads That Stay Fresh Till Friday (fitsugar) Eating a big salad at least once a day is a great way to maintain healthy habits. Don't have time to cut up a salad every single night? Here's a way to make all the salads you need for your workweek at once. Follow these simple salad-making …