Fitness is My Habit

Mads healthy exercise 1 Comment

Extreme exercise warning, could lead to a serious kidney condition (Knoxville News Sentinel)

Doctors inside local emergency rooms are sounding the alarm about a fitness craze that’s landing otherwise healthy young people in the hospital.

Fitness is My Habit

CXOs in Sports: Interview with Venkatesh Valluri, Chairman and President … – Sportskeeda (blog)

CXOs in Sports: Interview with Venkatesh Valluri, Chairman and President …Sportskeeda (blog)Cricket. I do play many games but my favourites are Squash, Badminton and Hockey. 2. When did you start running? How often do you get the time to run? … Employees know that physical fitness and health was very important in their daily working lives …

Questions and Answers

About Body fitness?I am 21years , 5’7 ft and 64 k.g Man. And I am with normal body , but my thighs are too fatty. When I’m walkinkg it always touch together , pls advice a good remedy to reduce this fatty thighs,
thank you.

Posted by dare man
MadsTo decrease weight and get rid of obesity three things must be kept in mind:Controlling eating habits.

Regular exercise.

Avoiding the causes of weight gain

Diet recommended to lose weight _

Early morning
Juice of half a lemon mixed in a glass of warm water and a teaspoon of honey.

Wheat or Mung bean sprouts and a cup of skimmed milk.

A glass of orange, pineapple or carrot juice.

Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. Steamed or boiled vegetables
Whole grain bread or whole wheat chapatis (Indian bread) and a glass of buttermilk.
Roasted cumin seeds, green coriander leaves, a little salt and some grated ginger mixed in the buttermilk.

Coconut water
Dry fruits
Lemon tea
Fresh vegetable soup

Whole grain bread or chapatis
Steamed vegetables
Seasonal fruits except banana and apple.
Home Remedies for Losing Weight
Increase the quantity of fruits and vegetables and low calorie foods.
Avoid intake of too much salt as it may be a factor for increasing body weight.
Milk products like cheese, butter etc. And non-vegetarian foods should be avoided as they are rich in fat.
Mint is very beneficial in losing weight. A chutney of green mint with some simple spices can be taken with meals. Mint tea also helps.
Spices like dry ginger, cinnamon, black pepper etc. Are good for loosing weight and can be used in a number of ways.
Regular intake of carrot juice.
Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good.
Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful in loosing weight.
Honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions.
Dosage: One should start with small quantity of about 10 grams or a tablespoon, taken with hot water early in the morning. A teaspoonful of fresh lemon juice may also be added.
Fasting on honey and lime- juice is highly beneficial in the treatment of obesity without the loss of energy and appetite. For this, mix one teaspoon of fresh honey with the juice of half a lime in a glass of lukewarm water.
Dosage: Take several times a day at regular intervals.
Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.
Exercise is an important part of any weight reduction plan. It helps to use up calories stored in body as fat.
Walking is the best exercise to begin with and may be followed by running, swimming or rowing.
The gum of Commiphora Mukul called ‘guggulu’ is the drug of choice for the treatment of obesity.

जितेन्द्र कुमार भुरटिया
Jitender Kumar Bhurtia
आयुर्वेदाचार्य प्रशिक्षु
Student of UG Programme in Ayurvrdic Medicine & Surgery
श्री भंवर लाल दुग्गड़ आयुर्वेद विश्व भारती महाविद्यालय चिकित्सालय एवं पंचकर्म केंद्र, सरदारशहर,राजस्थान, भारत
Sh.B.L.D. Ayurveda Vishva Bharti College, Hospital & Panckarma Centre, Sardar Shahar, Rajasthan, India

Mail: drjkbhurtia@yahoo.com drjkbhurtia@aol.in
Phone: +919314730481
16 hours ago
ayurvedic remedies
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by abhijeeth h Member since:
30 July 2008
Total points:
117 (Level 1) Look i do belive that sports and exercise is the best way ever to burn fat along with eating health meals (that doesnt mean that u have to submit to any kind of diet) its all abt the calorieo defect if u manage to consume less calorieos than ur body needs then u will burn fat

For example if ur body needs 2000 cals per day just to maintin ur wieght then if u need to burn some fat then u have to create a cal defect by cuting down 500 cals per day
u can do that by reducing ur cal intake by 200 cals
and do some aerobic classes or running or any kind of sport to burn other 300 cals

I am sorry iam making this long but i just want u to get the idea

One other thing that u have to understand .. Burning fat and getting in shape and having a lean body is all abt the body fat percentage if u manage to reduced to reach the optimum level … Then u will have a lean body

In women ur body fat have to be in range betwen 18% – 21%
In men 8% – 14%

Here are some tips and and fundamental basics that might help:

1st – you need to reduce your calories intake by eating balanced healthy meals containing all sufficient daily needs
(proteins – carbohydrate – Fats ) For Example
– Protines are very important on dialy bases caz a women in age btwn 19-70 needs to consume 46 grams of protein per day so you dont wanna miss that

2nd – avoid hunger : this is the most important thing you have to keep in mind as the more hunger you became the more weaker you will be infront of food and you will be forced to eat any thing .. Try to eat at least 4-6 meals per day with snacks in betwen (fruits & yogurt)

3rd – correct your bad eating habbits such as
-combining food with entertainment and watching movies and tv
-eating to relieve stress and to ease pain
-Eating on the run

4th – Dont torture your self by prohibiting certain types of food and desert .. Just reduce the amount .. And know when to eat it .. Dont eat any thing contians suger or fats at night .. Eat wat you want during the day with low amounts caz the body starts to reduce metabolism rate at night

Excersise :

Try steady cardio tranin , runnin for abt 30 to 45 min (speed doesnt matter steady cardio) continously non stop but u know dont try to do it to much caz some researches referd to it may have some cardiovuscler effects on the long run along with some immunity effects yet nothin is scientficly proved but just to be on the safe side 😀

Try Sprint running for as much time as u can with 8 counts of pushups after each round of runnig then take rest for abt (1 to 2 min) as u can take ur breath then repeat it again

Try all Running and jumping Training such as lunge runnin ,two legs jumpin ,side jumping, one leg jumping ect….

Rope jumping is an excellent execrsie that extremely burn fat and increase fitness and stamina level try to do it with all techniques (two legs jumpin, one leg, crossing hands) just to entertain your self and never get bored

U also have to do all abs exercise and do it with all diff forms and techniques just to make sure that u cover all the area and get all the muscles work

also you can try boxing .. U dont have to engage with fightin in the arena 😀 but u can do the tranin punshing the sandbag and some shodwo boxing punches would do alot of work than u can imagien

Well thats it hope u find it benficial and good luck
1 hour ago
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Fitness???Whats a easy free way to lose weight and get energy. And does anyone kno a website to show you yago for free????

Posted by oopsitsskittles
MadsAlways Think Fit:First step in exercise is to always Think FIT. To make physical improvements, you need to work your body harder than usual. This is referred to as the overload principle. As your body becomes more conditioned, you need to increase the frequency, intensity, or time of your workouts in order to continue improving your fitness level

Choosing an Exercise:
The best exercise is an activity that you enjoy enough to really pursue enthusiastically.
•Indoor (Facility) Activities: If the treadmill, stairmaster, rowing machine or stationery cycle doesn’t excite you, sample some group activities that strike your fancy. Participate in a group cycling class, beat stress with yoga, find balance with martial arts, stay cool with indoor swimming, or kick some you-know-what with boxaerobics.

1. Change your eating habits (i.e. Start eating smaller portions of food) before if you ate a full plate of food try eating 2/3 of a plate instead.
O Substitute aspartame for sugar
o Try eating 3 or 4 smaller meals during the day rather than 2 large ones
o Eat your main large meal at midday with the other meals much smaller in content
o Don’t eat heavy meals late in the evening as the body wont have time to digest it so it ends up stored as fat in your body.
O Balance your meals out during the day so in one day you have a mix of protein, carbohydrate and vitamins
o Drink lots of water during the day and before, during and after exercise, you should drink at least 8 big glasses of water per 24 hours
o Drink alcohol in moderation
o Stop smoking if you smoke or cut down
o Eat more fibre i.e. Pulses grains nuts, pasta, brown rice, cereals, fresh fruit
o Eat more vegetables as part of your diet
o Eat less dairy products or choose those with less fat content i.e. Cottage cheese
o Try steaming or poaching food instead of frying it, frying adds calories by the bucketful
o Cut down on Red meat and eat more lean or better still chicken and fish instead
o Use low fat oils in cooking i.e. Sunflower, corn or Mazola
o Cut down on your salt intake, there are hidden salts even in tinned foods
o Try substituting carrots or fresh fruit instead of biscuits and sweetmeat when you have a craving for something in between meals.
O Drink semi or skimmed milk as opposed to full cream
Simply choose a diet which is low in fat and cholesterol, moderate in sugar and salt and high in fibre but at the same time has a variety of everything thus making it a balanced diet.

Calculate your BMR!!!!
BMR means Basal Metabolic Rate.It is used to estimate how many calories you should consume.By using a simple formula called the Harris-Benedict principle, you can assess your BMR.
Your BMR is the amount of energy your body needs to function.Then, to lose weight, you’ll need to cut calories or burn extra calories and shoot for a level lower than the results you get with this formula.
We use about 60 percent of the calories we consume each day for basic bodily functions such as breathing.Other factors that influence your BMR are height, weight, age and sex.
Step One : Calculate your BMR with the following formula:
•Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) – (4.7 x age in years)
•Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) – (6.8 x age in years)
Step two : In order to incorporate activity into your daily caloric needs, do the following calculation:
•If you are sedentary : BMR x 1.2
•If you are lightly active: BMR x 1.375
•If you are moderately active (You exercise most days a week.): BMR x 1.55
•If you are very active (You exercise daily.): BMR x 1.725
•If you are extra active (You do hard labor or are in athletic training.): BMR x 1.9
Create a Calorie Deficit:
In order to lose weight, you must create a calorie deficit. It is easier and healthier to cut back your calorie intake a little bit at a time.
Every 3,500 calories is equivalent to 1 pound.
If you cut back 500 calories a day, you will lose 1 pound per week.
If you exercise to burn off 500 calories a day you will also lose 1 pound per week.
Ideally, you should do a combination of both, (e.g. Cut back 250 calories; burn an extra 250 calories).

For more useful information go to
read the following articles.

Annual Fitness Test Cons?Ok well i have a school debate and i have to find out why police officers shouldnt have a annual fitness test…Somewhere in my debate i need to include the various policies of agencies that are requiring a physical fitness test and why their practice is unsuccessful. My sources? What do my sources say? Why is this even an issue?

This is what i have down already..

Taking an annual fitness test wouldn’t really help. It would help maybe for a week after the test but then the officers would get back to their same habits so the time that they left their job was a waste of time since they got the weight back.

Please help :)


Posted by fehio
MadsWithout an ongoing program, an annual test, like you said, doesn’t change habits. There is a liability issue too, especially without a medical certification and ongoing fitness program too. If some fatboy drops during a fitness test who hasn’t been medically certified as capable, or there has not been an opportunity to maintain a fitness level as part of the course of duty, the department will be open to lawsuit.As far as having a whole fitness program, including annual tests, there is no real argument against it.

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